Protect Your Sight with These Eye Health Tips

eye healthYour eyes are the windows to the world. Look into your world with healthy eyes! Hampton Roads Eye Associates knows that following these simple tips will prolong your eyesight for years to come.

Protect your eyes with sunglasses. For maximum protection from the sun’s harmful UV rays, check to make sure your sunglasses keep out 100 percent of UV-A rays and UV-B rays. Eyes are sensitive instruments, and direct sunlight can be harsh. Good sunglasses protect the retina, help prevent cataract growth, and protect the delicate skin around your eyes.

Don’t smoke. Smoking is bad for your eyes. It has been linked to cataracts and age-related macular degeneration (AMD, an eye disease which involves a damaged retina). Quit smoking and improve your chances of retaining normal eyesight!

Eat right for healthy eyes. It’s fairly common knowledge that carrots are good for eye health. But there are other good foods to eat for maintaining good sight. Try some green, leafy veggies, some salmon or tuna, eggs, nuts, citrus fruits, and oysters. These foods will provide your body with important nutrients such as Omega-3 fatty acids, Vitamins C and E, lutein, and zinc. These nutrients are known to fight off AMD and other eye diseases.

Practice Good Computer Habits. When you spend a lot of time looking at a computer screen, your eyes get strained, vision becomes blurry, you have problems focusing on distant objects, and you may get headaches. Prevent these eye problems by acquiring a few simple habits:

  • Use the 20-20-20 rule. This means you need to look up from the screen every 20 minutes and focus on an object 20 feet away for 20 seconds.
  • Try to prevent glare on your screen.
  • Look down on your screen by aligning the top of the screen with your line of vision.
  • Talk to your doctor about computer glasses.
  • Be conscientious about blinking; more blinking helps prevent dry eyes.

Get Regular Eye Check-ups. The best way to keep your eyes healthy is to have an eye doctor examine them regularly. Eye examinations check for various problems, and your doctor can provide tips and treatment for any eye-related health issue. Making sure your eyeglass or contact lens prescription is up-to-date can also save your eyes from unnecessary strain.

If it’s been a while since your last eye exam, please contact us, Hampton Roads Eye Associates Oyster Point,  at (757) 643-8800 for an appointment.  Keeping your eyes healthy with regular eye exams will give you lifelong results.

Macular Degeneration: What Is It?

macular degenerationMacular Degeneration is a disease of the eye that causes progressive vision loss over the course of time. It’s a very common eye problem that is diagnosed more than 200,000 times a year in the US alone. This condition does require a medical diagnosis by a healthcare professional.
Macular degeneration is a chronic condition that cannot be cured, although it can be treated and symptoms are generally very successfully managed. This is usually a lifelong condition.

How Does Macular Degeneration Occur?
Macular degeneration is a condition which causes the field of vision to slowly be lost over the course of time. There are generally two types of macular degeneration: wet and dry.
Dry macular degeneration causes the center of the retina (the part of the eye which allows you to see) to degenerate and the person’s ability to see eventually deteriorates.
Wet macular degeneration is a condition in which the blood vessels under the retina (the part of the eye which allows you to see) become leaky and damage the retina when the vessels burst.

What Are Some Symptoms of Macular Degeneration?
If you consistently experience these symptoms talk to your eye doctor immediately. The most common symptoms of macular degeneration include the following:

  • partial loss of a person’s vision
  • abnormalities in vision where straight lines are appearing in wavy patterns
  • distorted vision
  • the inability to see in dimmer lighting
  • seeing spots

Who Gets Macular Degeneration?
People of all ages can get macular degeneration, however it is much more common with people aged 40 and up. It gets even more common in a person’s senior years, at age 65 or older.

How Is Macular Degeneration Treated?
There is a new study going on with a mix of vitamins and minerals that are mixed together in a solution that are put into the eye via eye drops. This mix of drops is called an AERDS formula and is believed to slow the progression of the macular degeneration.
In other cases surgeries to fix the condition may be a viable option.

Hampton Roads Eye Associates providers are skilled eye care professionals who are well versed in the diagnosis, management and treatment of macular degeneration. If you are having symptoms of or are merely curious about macular degeneration, contact us for an appointment at (757) 643-8800.

5 Tips for Vision Health

vision healthYour eyes are a very important part of your health. Regular visits to your eye doctor provide sneak peeks into what your overall health is like. Doctors can tell if you have high blood pressure, high cholesterol, or diabetes just by looking at the back of your eyes. There are many things you can do that will keep your eyes healthy so they will serve you well throughout your life.

Have a comprehensive dilated eye exam.
Many of us do not recognize vision problems because changes occur subtly and our brains adjust quickly to compensate for these changes. Visiting your eyecare professional for a comprehensive dilated eye exam is the only way to ensure you are maintaining healthy vision.
Often people do not realize they could see better with glasses or contact lenses. Many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

Know your family’s eye health history.
Discuss eye health history with your family members. Knowing a family member has been diagnosed with a disease or a condition is a vital piece of health information. Often, diseases or conditions of the eye are hereditary and this will help determine if you are at a higher risk of developing the same condition.

Eat right to protect your sight.
You’ve heard carrots are good for your eyes. Eating fruits and vegetables, particularly dark leafy greens such as spinach, kale and collard greens are excellent sources of the antioxidants that help protect your vision. Research shows omega-3 fatty acids found in fish are beneficial to your eyes as well.
Trying to maintain a healthy weight as you age will also decrease your risk for developing diseases that may impact your vision such as diabetes or high blood pressure.

Wear your sunglasses.
Sunglasses really aren’t just for looks. Sunglasses protect your eyes from the sun’s ultraviolet rays. When you purchase sunglasses, make sure they filter out 100% of both UV-A and UV-B radiation. Oversized sunglasses protect the soft tissue around your eyes and polarized lenses make it easier to see in bright sunlight.

Give your eyes a rest.
When you spend large amounts of time focusing on your computer, your eyes can get fatigued resulting in eye strain. To maximize your eye health and avoid eye strain, try the 20-20-20 rule. Every 20 minutes, look 20 feet in front of you for about 20 seconds. This trick will give your eyes the rest period that it is needed to continue your computer work with minimal detriment to your eye health.

Taking care of your eyes is very important as you age and getting a yearly eye exam is an excellent way to make sure you are staying healthy and problems are caught early. If you have not had a comprehensive dilated eye exam and would like to schedule one online contact Hampton Roads Eye Associates or call (757) 643-8800.