5 Tips for Vision Health

vision healthYour eyes are a very important part of your health. Regular visits to your eye doctor provide sneak peeks into what your overall health is like. Doctors can tell if you have high blood pressure, high cholesterol, or diabetes just by looking at the back of your eyes. There are many things you can do that will keep your eyes healthy so they will serve you well throughout your life.

Have a comprehensive dilated eye exam.
Many of us do not recognize vision problems because changes occur subtly and our brains adjust quickly to compensate for these changes. Visiting your eyecare professional for a comprehensive dilated eye exam is the only way to ensure you are maintaining healthy vision.
Often people do not realize they could see better with glasses or contact lenses. Many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

Know your family’s eye health history.
Discuss eye health history with your family members. Knowing a family member has been diagnosed with a disease or a condition is a vital piece of health information. Often, diseases or conditions of the eye are hereditary and this will help determine if you are at a higher risk of developing the same condition.

Eat right to protect your sight.
You’ve heard carrots are good for your eyes. Eating fruits and vegetables, particularly dark leafy greens such as spinach, kale and collard greens are excellent sources of the antioxidants that help protect your vision. Research shows omega-3 fatty acids found in fish are beneficial to your eyes as well.
Trying to maintain a healthy weight as you age will also decrease your risk for developing diseases that may impact your vision such as diabetes or high blood pressure.

Wear your sunglasses.
Sunglasses really aren’t just for looks. Sunglasses protect your eyes from the sun’s ultraviolet rays. When you purchase sunglasses, make sure they filter out 100% of both UV-A and UV-B radiation. Oversized sunglasses protect the soft tissue around your eyes and polarized lenses make it easier to see in bright sunlight.

Give your eyes a rest.
When you spend large amounts of time focusing on your computer, your eyes can get fatigued resulting in eye strain. To maximize your eye health and avoid eye strain, try the 20-20-20 rule. Every 20 minutes, look 20 feet in front of you for about 20 seconds. This trick will give your eyes the rest period that it is needed to continue your computer work with minimal detriment to your eye health.

Taking care of your eyes is very important as you age and getting a yearly eye exam is an excellent way to make sure you are staying healthy and problems are caught early. If you have not had a comprehensive dilated eye exam and would like to schedule one online contact Hampton Roads Eye Associates or call (757) 643-8800.