Tips for Healthy Vision in the New Year

eye glasses and eye chartA New Year means new goals! Your vision is a critical part of your health that often gets neglected. Consider getting your vision back on track this year by making an appointment for a comprehensive eye exam. At Hampton Roads Eye Associates Oyster Point, we provide general ophthalmology and eye disease treatment for adult and pediatric patients. We perform diagnostic and treatment procedures on children and adults including:

  • cataract surgeries
  • refractive surgery
  • cosmetic surgery
  • glaucoma testing
  • strabismus treatment
  • retina imaging
  • eye problems diagnosis and treatment
  • corrective lens services

How Hampton Roads Eye Associates Can Help
We offer comprehensive eye care services to the Hampton Roads community. In the meantime, you can take care of your vision by following these tips for maintaining good eye health.

Eat for good vision. Start incorporating healthy foods in your diet that will reduce your risk of obesity related diseases such as diabetes – which can adversely affect vision.

  • Green, leafy vegetables such as spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other non-meat protein sources
  • Oranges and other citrus fruits or juices

Quit smoking. Smoking can increase your risk of cataracts, macular degeneration and optic nerve damage. Your overall health is greatly improved when you stop smoking.

Take frequent breaks from staring at the computer screen. Staring at the computer screen for long amounts of time can cause the following symptoms:

  • Eye strain
  • Blurry Vision
  • Headaches
  • Dry eyes

If you have extensive computer related work, it is important for maintaining good eye health to incorporate frequent “eye” breaks into your day.

Wear Sunglasses. Wearing sunglasses with UV protection will protect your eyes from the sun’s harmful rays. Too much exposure to sunlight can cause cataracts as well as macular degeneration.

Visit your eye doctor. It is never too late to get your vision back on track! Schedule a complete eye exam with your doctor today to get a baseline for your eye health. This makes diagnosing and treating all eye conditions more effective.

Hampton Roads Eye Associates Oyster Point looks forward to helping you maintain healthy vision in the new year. Call our office today for your yearly eye exam 757.643.8800.