Protect Your Sight with These Eye Health Tips

eye healthYour eyes are the windows to the world. Look into your world with healthy eyes! Hampton Roads Eye Associates knows that following these simple tips will prolong your eyesight for years to come.

Protect your eyes with sunglasses. For maximum protection from the sun’s harmful UV rays, check to make sure your sunglasses keep out 100 percent of UV-A rays and UV-B rays. Eyes are sensitive instruments, and direct sunlight can be harsh. Good sunglasses protect the retina, help prevent cataract growth, and protect the delicate skin around your eyes.

Don’t smoke. Smoking is bad for your eyes. It has been linked to cataracts and age-related macular degeneration (AMD, an eye disease which involves a damaged retina). Quit smoking and improve your chances of retaining normal eyesight!

Eat right for healthy eyes. It’s fairly common knowledge that carrots are good for eye health. But there are other good foods to eat for maintaining good sight. Try some green, leafy veggies, some salmon or tuna, eggs, nuts, citrus fruits, and oysters. These foods will provide your body with important nutrients such as Omega-3 fatty acids, Vitamins C and E, lutein, and zinc. These nutrients are known to fight off AMD and other eye diseases.

Practice Good Computer Habits. When you spend a lot of time looking at a computer screen, your eyes get strained, vision becomes blurry, you have problems focusing on distant objects, and you may get headaches. Prevent these eye problems by acquiring a few simple habits:

  • Use the 20-20-20 rule. This means you need to look up from the screen every 20 minutes and focus on an object 20 feet away for 20 seconds.
  • Try to prevent glare on your screen.
  • Look down on your screen by aligning the top of the screen with your line of vision.
  • Talk to your doctor about computer glasses.
  • Be conscientious about blinking; more blinking helps prevent dry eyes.

Get Regular Eye Check-ups. The best way to keep your eyes healthy is to have an eye doctor examine them regularly. Eye examinations check for various problems, and your doctor can provide tips and treatment for any eye-related health issue. Making sure your eyeglass or contact lens prescription is up-to-date can also save your eyes from unnecessary strain.

If it’s been a while since your last eye exam, please contact us, Hampton Roads Eye Associates Oyster Point,  at (757) 643-8800 for an appointment.  Keeping your eyes healthy with regular eye exams will give you lifelong results.