5 Thanksgiving Foods for Eye Health

5 Thanksgiving Foods for Eye HealthThanksgiving is fast approaching, and while you start eyeing your favorite foods, consider thinking about the foods that will also promote eye health. After all, your eyes are important, and certainly something to be thankful for this Thanksgiving. With a bit of preparation, your Thanksgiving feast can be more than just eye candy. We’ve put together a list of food you can prepare that benefit your eyes while fitting right into the Thanksgiving theme.

 

Sweet Potatoes

Sweet potatoes are a staple among Thanksgiving dinners throughout the country, and they’re also a very good source of vitamin C and vitamin E. These vitamins are valuable assets in promoting good eye health in that they help keep the eye’s healthy tissue from breaking down.

Cauliflower

Skip the mashed potatoes (especially if you already have sweet potatoes on the menu) and make a mouthwatering mash of cauliflower. A very good source of vitamin C and omega-3s, cauliflower is linked to promoting good eye health.

Green Beans

Whether it’s green bean casserole or simply warmed in a microwave, green beans contain nutrients that help protect the retina.

Cranberry Sauce

Complete with bioflavonoids and vitamin C, cranberries protect against pollution and the body’s metabolic process. So go ahead and apply liberally to your turkey!

Pumpkin Pie

Yes, you read that right. Pumpkin pie is good for the eye, so if you get an eyebrow raised for going for seconds or thirds, you can always counter that with its health benefits. Pumpkin contains vitamin A, which is good for promoting night vision and protecting the lens and other areas of the eye.

 

When it comes to Thanksgiving dinner, you can have a delicious feast while still focusing on foods for eye health. Of course, it’s always good to have an eye exam in order to get a closer look at the health of your eyes. Schedule an appointment with us today!